I love this smoothie for a quick refreshing and satisfying start to the day. The recipe comes from Donna Hay Magazine - Fresh and Light Power Foods, Issue 2, p74

80gms almonds
2 cups ice
1 banana,chopped
625mls unsweetened almond milk
30gms rolled oats
1 Tablespoon honey, plus extra to serve

1. Soak almonds in filtered water in a jar or small bowl. Refrigerate overnight. Drain and set aside.
2. Place half the ice in TM or blender and process until crushed. Divide between two glasses. Place the almonds, banana, almond milk, oats, honey and remaining ice in TM or blender and blend until smooth. Pour into glasses and drizzle with extra honey to serve.

AuthorAmanda Hansen